bella18 
Hari abantu bayashima cyane kubera ko arimo ubwoko bw’amavuta bwitwa acides gras à chaîne moyenne, mu gihe abandi bayanenga bavuga ko arimo amavuta menshi ashobora kugira ingaruka ku buzima. None se ukuri ni ukuhe ku mavuta ya coconati? Ibisobanuro byatanzwe na Alexandra Murcier, inzobere mu by’imirire.
Mu gihe kirekire, amavuta ya coconati ntiyakundaga gukoreshwa cyane mu bikoni byo mu Ubufaransa. Ariko mu myaka ya vuba aha yongeye kwamamara cyane, cyane cyane kubera gahunda y’imirire izwi nka Régime cétogène.
Muri iki gihe, impuzandengo igaragaza ko buri Muturage w’Ubufaransa akoresha hafi garama 600 z’ibiribwa bikomoka kuri coconati buri mwaka. Iyi mibare iri kwiyongera uko imyaka igenda ishira. Nubwo amavuta ya coconati akunze kugaragara nk’afite isura yihariye kandi afite inyungu ku buzima, inzobere mu by’imirire ntizivugaho rumwe.
Ibigize amavuta ya coconati
Amavuta ya coconati ni ubwoko bw’ibinure hafi ya byose, kuko arimo lipide zirenga 99%. Ibindi bintu nk’amazi, poroteyine cyangwa isukari biba ari bike cyane.
Igitandukanya aya mavuta n’andi mavuta akomoka ku bimera ni uko arimo amavuta menshi cyane yitwa amavuta yuzuye (saturated fats), agera hafi kuri 90% by’ibigize ayo mavuta.
Ibi ni byo bituma amavuta ya coconati aba akomeye iyo ari ku bushyuhe busanzwe, kandi bigatuma ashobora kwihanganira ubushyuhe bwinshi igihe akoreshwa mu guteka. 🥥
